Heading to the Hat to do some rock climbing today. Maintenance day or lower if I choose toward the end of the day. I'll work on the chimney later this afternoon. Have a great day, friends.
|
86,9 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2760 kcal
|
Vet: 148,74g | Eiwit: 172,41g | Kolhy: 171,60g.
Ontbijt: Butter, White Bread, Fried Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Butter, White Bread, Cheddar Cheese. Diner: Cheddar Cheese, Hunt's Bold BBQ Sauce, Great Value Enriched Hamburger Buns, Ground Beef (Cooked). Snacks/Andere: LeanFit Whey Protein Shake - Vanilla, Dairyland Homogenized Milk. meer...
|
gewichtsbehoud
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
15 aug 16 door lid: mskestrela
|
Be safe, Buddy. When do you see William?
|
That sounds like a fun day!
15 aug 16 door lid: erikahollister
|
2 weeks yet, H. Looking forward to it. Just waiting for my climbing partner now. Should be along any minute.
15 aug 16 door lid: northernmusician
|
OH two weeks - where do they live?
|
I hope you have fun climbing.
15 aug 16 door lid: Scalewatcher3
|
They're half way across the country, H. I did have a fun climb, Brenda.
15 aug 16 door lid: northernmusician
|
16 aug 16 door lid: Scalewatcher3
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
northernmusician's Gewicht Geschiedenis
|