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Things are not going well weight wise. I gotta get back in control...
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70,5 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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1712 kcal
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Vet: 79,85g | Eiwit: 116,66g | Kolhy: 139,70g.
Ontbijt: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Sweet Cherries, Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Diner: Fried Plantain, Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Andere: CVS Mixed Nuts Honey Roasted. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
You can do it! Start with you next meal!
16 aug 16 door lid: Suzi161
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You got this! Get back on track.
16 aug 16 door lid: ChicaLean
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And bring me with you. :)
16 aug 16 door lid: ChicaLean
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I'd like a seat I that train!
16 aug 16 door lid: SjF60
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At least you recognized this well before it's out of hand....hope your week ahead gets you back on track!! Take care John and have a great week!
16 aug 16 door lid: Steven Lloyd
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Helps me to recognize I always am in "control". Sometimes, I do a poor job of managing me. Not such a big jump to making good decisions from there. Kind of a mind game but it works for me!
16 aug 16 door lid: JJohnso
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Just keep reminding yourself: YOU CAN AND YOU WILL :)
17 aug 16 door lid: schmetterlinge34
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