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swelled up
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61,7 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1714 kcal
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Vet: 59,37g | Eiwit: 82,41g | Kolhy: 40,02g.
Ontbijt: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Metamucil Sugar Free Orange, Philadelphia Light Smoked Salmon Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes). Lunch: Cucumber (with Peel), Onions, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Cabbage (1Cup=3NetCarbs), No Name Italian Dressing, Hellmann's Light Mayonnaise. Diner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Shrimp. Snacks/Andere: Merlot Wine, Cucumber (low carb), Grimm's Turkey Pepperoni. meer...
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Gewichtstoename van 3,2 kg per week
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KindaSpecial's Gewicht Geschiedenis
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