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Well I have finally started exercising - been taking 20-30 min walks in the mornings (well actually for the last 2 mornings). I am going to try and keep this up, joined a challenge to help with this. Also trying to drink more water. Just stick with it, one day at a time.
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1150 kcal
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Vet: 33,82g | Eiwit: 83,48g | Kolhy: 137,58g.
Ontbijt: fiber cake, apple butter. Lunch: subway roast beef sandwich. Snacks/Andere: hershey kiss, swiss miss diet hot, shrimp cocktail. meer...
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2590 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Wandelen (Matig) - 5 km/h - 23 minuten, Rusten - 14 uren en 37 minuten, Slapen - 8 uren. meer...
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