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So easy to get off track, I need a reboot with the 3 Day Fat Fast but can't do it alone.
Please join me in the 3 Day Fat Fast Challenge. This normally drops about 5-8 pounds of body fat and water weight. When you enter back into a normal diet, expect to put back 2-3 pounds of that weight.
The fat fast is a technique Dr. Atkins used by people in 2 scenerios:
1) Breaking through a 2 week or longer plateau.
2) Inducing yourself into ketosis quicker, whether you are just starting keto or you had a cheat day.
http://www.ruled.me/using-fat-fasting-technique/
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1277 kcal
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Vet: 59,11g | Eiwit: 56,82g | Kolhy: 130,90g.
Ontbijt: Coffee (Brewed From Grounds), Cream (Half & Half), Gabila's Potato Knishes. Lunch: Silver Floss Sauerkraut, Mission Foods Low Carb Whole Wheat Tortilla, Nathan's Famous Bun Length Skinless Beef Franks. Diner: Panera Bread French Onion Soup, Garden of Life Raw Protein & Greens Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Andere: Popsicle Sugar Free Popsicles, Fat Boy Mini Ice Cream Sandwich. meer...
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2082 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 40 minuten, Slapen - 8 uren. meer...
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 Reacties
I joined the challenge but mostly to hear how it goes for everyone. I did this last week and had an...interesting... few days.
22 aug 16 door lid: Becca P
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I did it once before. Feel free to share your thoughts : )
22 aug 16 door lid: FloridaAngel
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I love a fat fast. A couple of things I'm doing different this time is I bought Xtend BCAAs and I am going to try to stick to just coffee/coconut oil/butter. Instead of macadamia nuts and cream cheese. Another FS member was doing the Bulletproof rapid fat loss protocol. When I looked it up it was recommended to take 5g twice a day of BCAAs to help prevent muscle loss while doing.
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About 2 days into it I started a menstrual cycle. Since I went through meno three years ago...I was a bit surprised. I know it really isn't a menstrual cycle but am very curious about how the hormones and fat play together. And how not to bleed next time I use this protocol.
22 aug 16 door lid: Becca P
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@Becca Oh no! I've been free of "that" for 3 years and is a definite DEAL BREAKER for me. If it were to happen, I'm OUT!!! LOL...
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22 aug 16 door lid: Becca P
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Seems I read about the oil affecting hormones on here somewhere, maybe it was Erika. Maybe when shes back she will chime in. I suppose I could look it up myself... ;)
22 aug 16 door lid: Becca P
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@Becca...Wow really? That would be AWFUL :( Thanks for the feedback!
22 aug 16 door lid: FloridaAngel
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Good luck with the fast! I'm sure you will have wonderful results.
23 aug 16 door lid: FrankieBluEyes
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Way to get back up Angel! Yah!!! Love that positive attitude. :) We can have a new life and put on a whole new self!
23 aug 16 door lid: Bible Bliss
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Wishing all the best with this effort. I will join if you organize one for M-W. I go hard during the work week and then back off on the weekends.
24 aug 16 door lid: chesgreen
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