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Not what I hoped for, but it's a start.
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84,7 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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1680 kcal
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Vet: 86,49g | Eiwit: 94,68g | Kolhy: 129,11g.
Ontbijt: Woolworths Fruit Salad Gums, Coffee with Milk and Sugar, Honey, Plain Yoghurt (Lowfat), Apples. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Carrots, Cucumber (with Peel). Diner: Nutriday Low Fat Flavoured Yoghurt, Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Baked Sweetpotato (Peel Not Eaten), Egg (Whole), Extra Virgin Olive Oil, Health Connection Wholefoods Almond Flour, Parmesan Cheese (Grated). meer...
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2530 kcal
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Activiteit:
Touwtje Springen - 15 minuten, Slapen - 8 uren, Rusten - 9 uren en 45 minuten, Bureauwerk - 6 uren. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Nice Look at the pic BBO has posted and the relook at your loss :)
23 aug 16 door lid: Black Bee
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Wow, thanks Black Bee, that really does make me feel better =)
23 aug 16 door lid: Suryn
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24 aug 16 door lid: nicki225
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Suryn's Gewicht Geschiedenis
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