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Weekends are hard! I did really well, allowed some indulgences which I paid for today. Still 1.5 down in the last week...
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84,7 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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1302 kcal
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Vet: 102,52g | Eiwit: 65,09g | Kolhy: 27,79g.
Ontbijt: Tea with Milk, Lifematrix MCT Oil, Woolworths Carb Clever Parmesan Seeded Crackers, Hellmann's Real Mayonnaise, Kiri Medium Fat Cream Cheese, Hard-Boiled Egg. Lunch: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Hellmann's Real Mayonnaise, Chicken Breast Meat, Woolworths Lemon & Black Pepper Chicken Kebabs. Diner: Butter, Onions. Snacks/Andere: Coffee, SPAR Full Cream Fresh Milk, PnP Fresh Cream. meer...
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2238 kcal
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Activiteit:
TAM - 44 minuten, Rusten - 15 uren en 16 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 4,2 kg per week
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