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2772 kcal
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Vet: 64,87g | Eiwit: 185,14g | Kolhy: 349,46g.
Ontbijt: Raspberries, Muscle Mousse Chocolate, Blueberries, Courgette, Alpro Unsweetened Almond Milk, Infinity Foods Organic Gluten Free Oats. Lunch: Morrisons Basmati Rice Easy Cook, Tuna, Morrisons Spiralised Courgette, Morrisons Iceberg Lettuce, Morrisons Spiralised Butternut Squash, Morrisons Steamed Salmon Fillets. Diner: MyProtein Protein Cheese, Cooked Broccoli (Fat Not Added in Cooking), Violife Cheddar Flavour Slices, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Baby Spinach. Snacks/Andere: DS Rice Cakes, Snack a Jacks Cheese, Cadbury Highlights Hot Chocolate, Alpro Plain with Almond, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Hartley's Blackcurrant Jelly Sugar Free. meer...
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3920 kcal
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Activiteit:
Winkelen - 25 minuten, Zitten - 3 uren, Fietsen (Wielrennen) - 20 minuten, Koken - 25 minuten, Werken - 6 uren, Bodybuilding (Krachttraining) - 45 minuten, Rusten - 6 uren en 13 minuten, Slapen - 6 uren en 22 minuten, Loopband - 30 minuten. meer...
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