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Today marks the day on my BMI where I went from "overweight" to normal!
Body Mass Index: 24.9 kg/m2
Waist-to-Height ratio: 0.50
Percent Body Fat: 29.1%
Lean Body Mass: 96.3 lb
Your weight is in the normal range.
You may need to lose some abdominal fat.
I've lost 4 pounds in the last 5 days. I lost .4 ounces from yesterday to today and i don't even know why. I ate 9 pieces of sushi last night, 3 which had breading, and 2 oatmeal raisin cookies and a sweetened coffee and still show a loss on the scale. Guess I'm kinda doing my own version of a low carb spike diet. Weekends always seem to be higher in carbs and calories. Whatever I'm doing is currently working so I'm not going to over think it.
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103 kcal
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Vet: 5,00g | Eiwit: 9,17g | Kolhy: 5,88g.
Ontbijt: Carbmaster Raspberry Yogurt, splenda, half and half, coffee. meer...
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 Reacties
That is a cause for a big celebration - but don't celebrate too much!
19 nov 11 door lid: BuffyBear
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I'll be celebrating by buying smaller clothing yet again!
19 nov 11 door lid: icymaiden
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Clothing shopping - yes, that is how I would celebrate!
19 nov 11 door lid: BuffyBear
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It is so great to see a smaller size and it fits. Congratulations, your steadfastness is paying off big time.
19 nov 11 door lid: Gigi39
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Huge celebration girl....you go that is awesome, as you say it seems to be working, so whatever you are doing keep doing it.
19 nov 11 door lid: Yvonne19
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Congratulations! Bet you feel just great....and LIGHT!!!
19 nov 11 door lid: Sandy701
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Congrats! You must be so excited. You should be very proud of your accomplishment!
21 nov 11 door lid: Brclarke
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Celebrate for sure.....new clothes are always a great idea.....happy dancing for you.....
23 nov 11 door lid: Yvonne19
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