notfast's Logboek, 20 nov 11

Good Morning All !
Had a good time at the dance last night, danced more than I expected, and stayed completely away from the snacks !! I think I need to reward myself, well my reward is when my flooring is installed.

Another beautiful day ahead, hope everyone enjoys their Sunday :)

Bekijk Dieet Kalender, 20 november 2011:
1098 kcal Vet: 53,67g | Eiwit: 34,84g | Kolhy: 103,97g.   Ontbijt: Microwave bacon, Roberts heavy whipping cream, Splenda packet, Coffee brewed. Lunch: Strawberry Sundae, Steak French Fries, Turkey and Ham Sandwich. Snacks/Andere: Hard Salami, Kraft Mayo, Carb Balance Tortilla. meer...
1990 kcal Activiteit: Wandelen (Langzaam) - 3 km/h - 18 minuten, Rusten - 15 uren en 42 minuten, Slapen - 8 uren. meer...

   Ondersteun   

Reacties 
Wow - you are doing so well - keep that up and you'll be out shopping for skinny clothes! 
20 nov 11 door lid: BuffyBear
Hi girl..next you'll be on dancing with the Stars...dancing it such good exercise..and really fun..as you said...work it!!!!! Have a great evening...☺ 
20 nov 11 door lid: BHA

     
 

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