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2290 kcal
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Vet: 56,07g | Eiwit: 139,45g | Kolhy: 297,23g.
Ontbijt: Raspberries, Courgette, Blueberries, Alpro Unsweetened Almond Milk, Infinity Foods Organic Gluten Free Oats. Lunch: Morrisons Spiralised Butternut Squash, Cauli Rice Original, Morrisons Basmati Rice Easy Cook, John West Tuna Chunks in Spring Water (65g), Morrisons Spiralised Butternut Squash, Morrisons Iceberg Lettuce. Diner: Wagamama Wagamama Ramen. Snacks/Andere: The Muscle Bakery Skinny Dream, DS Rice Cakes, Snack a Jacks Cheese, Angel Delight Chocolate Flavour (as Sold), Alpro Unsweetened Almond Milk. meer...
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4119 kcal
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Activiteit:
Loopband - 20 minuten, Zitten - 6 uren, Werken - 11 uren, Slapen - 5 uren en 50 minuten, Bodybuilding (Krachttraining) - 50 minuten. meer...
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