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I really let myself go, and spent half a year denying the weight was going back on again. Now I am getting myself back on track, this may take a while but my mind is in the right place to do this now.
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89 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 13 kg.
Dieet gevolgd: Redelijk Goed.
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1706 kcal
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Vet: 41,51g | Eiwit: 44,01g | Kolhy: 296,97g.
Ontbijt: Sugar, Tesco Free From Unsweetened Soya Milk, Tesco Fruit & Fibre, Grapefruit (Pink and Red). Lunch: Lemon Bar, Marmite Marmite, Pure Dairy Free Soya Spread, Clementines, Multigrain Bread, Tesco Cheese Puffs. Diner: Weight Watchers Crustless Cheese & Onion Quiche, Bananas, Tesco Simple Side Salad, Kellogg's Nutri-Grain Breakfast Bakes RAISIN. Snacks/Andere: Bananas, Braeburn Apples, Bananas, Braeburn Apples. meer...
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Gewichtsafname van 62,7 kg per week
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