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Not going up! I'll take it. Didn't do as well yesterday as I would have liked. But I went to two parties this weekend and kept the indulgences to a minimum. Not gaining is as good as I can expect for a 4 day holiday weekend. Back to the grind-stone.
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85,6 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Redelijk Goed.
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1127 kcal
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Vet: 76,76g | Eiwit: 83,39g | Kolhy: 20,35g.
Ontbijt: Lucerne Cheese Sticks - Colby Jack, Laughing Cow Mini Babybel Original Cheese, Wegmans Old Fashioned Ham off The Bone, Boar's Head Oven Roasted Turkey Breast. Lunch: Grey Poupon Dijon Mustard, Mayonnaise, Hard-Boiled Egg. Diner: Butter (Salted), Hanover Premium Petite Whole Green Beans, Great Value Shredded Mozzarella Cheese, Chicken Thigh (Skin Not Eaten), Daisy Sour Cream, Domino Sugar Sugar Cubes Dots. Snacks/Andere: Wild Bill's Hickory Smoked Beef Jerky, Celery. meer...
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2181 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 23 minuten, Rusten - 15 uren en 37 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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