|
Still have a ways to go, but I'm taking the slow and steady route.
I've started:
[list]
Eating more fresh veggies and fruit
Drinking more water
Upping my normal 30 minute lunch walk to include a 30 minute evening walk
Buying less processed foods and more raw foods
Practicing mindful eating - Do I REALLY need this food or am I bored/frustrated/excited?
[/list]
I'm in this for the long haul and not a quick fix. I can't wait to reach my new milestone of 195 pounds, which is less than 3.2 pounds away!At that point, I will be in the upper end of the "Overweight" category instead of "Obese Class I". Considering I started at "Obese Class III", I'm pretty proud of myself.
What's your September goal?
|
545 kcal
|
Vet: 19,50g | Eiwit: 22,50g | Kolhy: 78,78g.
Ontbijt: Overnight No-Cook Chia Oatmeal with Fruit and Nuts. meer...
|
|