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I was able to follow my food plan yesterday and things turned out good. Will have lunch out with friends today so I will need to make the correct choices to continue the loss. Carbs are not my friend even in small amounts.
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61,2 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,2 kg per week
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