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I got it wrong today as far as LCHF diet goes, but the sun was shining and Sunday lunch on the patio was excellent. I knew the day was going to be wrecked regarding my diet, (A carb fest) so I helped toward making up for it with; 40 mins brisk walking and 40 mins anaerobic exercising at my local park’s public open air gym. A very useful facility, but only when it’s not raining. It's my second day of experimenting at breakfast with a homemade “Bullet proof” coffee. If the last two days are a predictor of the results, it could become a regular with me. Being able to skip breakfast and not be hungry was cool. I easily lasted out until lunch time.
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2282 kcal
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Vet: 87,44g | Eiwit: 160,44g | Kolhy: 206,35g.
Ontbijt: Double Cream, Stevia Sweet, Coffee (Instant), Tea (Brewed). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Turkey Breast Meat (Cooked, Roasted), Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Bragg Apple Cider Vinegar - "With the Mother". Diner: Bacardi White Rum, Coca-Cola Diet Coca-Cola (Can), Asda Neapolitan Ice Cream, Sugar Free Orange Jelly, Peaches (Drained, Heavy Syrup, Canned), Hard-Boiled Egg, Bragg Apple Cider Vinegar - "With the Mother". Snacks/Andere: Plain Yoghurt, Lulu Lowcarb - Cup Cakes, Pistachio Nuts. meer...
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3080 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 40 minuten, Wandelen (Stevig) - 5,5 km/h - 40 minuten, TV Kijken - 2 uren, Rusten - 10 uren en 40 minuten, Slapen - 8 uren, Bureauwerk - 2 uren. meer...
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 Reacties
All that exercise is very commendable! Hope you've had a good day :)
12 sep 16 door lid: Doobrie
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Great thanks, but now I now have a few extra aches where I have exercised different muscles groups than I normally do on the torture equipment at the indoor private gym. Lol
13 sep 16 door lid: Windlepoones
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When you fall off the wagon, just get up and get straight back on again! Bulletproof coffee is awesome :)
13 sep 16 door lid: mercurym
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How do you make your own, homemade, Bulletproof coffee?
13 sep 16 door lid: JockoT
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What is "bullet proof coffee" ?
13 sep 16 door lid: Bekah_321
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There are lots of ways to make BPC. Most people use coconut oil and butter from grass fed cows.
http://lowcarbediem.com/low-carb-bulletproof-coffee-recipes-intermittent-fasting/
13 sep 16 door lid: mercurym
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I only drink decaff coffee without milk or sugar. The thought of coconut oil or butter in a drink fill me with dread!! But whatever floats your boat.
13 sep 16 door lid: tinytim47
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Yeah i can't have coconut either! Thanks for explaining tho :) Think I'll stick to my standard morning coffee
13 sep 16 door lid: Bekah_321
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I know it sounds pretty strange but it is actually awesome. You blend the butter and oil into it with a hand blender and it ends up all frothy like a cappuccino. If you are on a low carb high fat diet, it boosts you fat intake and can keep you feeling full and energised for hours.
13 sep 16 door lid: mercurym
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