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2127 kcal
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Vet: 53,69g | Eiwit: 181,02g | Kolhy: 220,27g.
Ontbijt: Banana. Lunch: Uncle Ben's Spicy Mexican Rice, Cauli Rice Indian Pilau, Tuna, Morrisons Spiralised Butternut Squash, Morrisons Iceberg Lettuce. Diner: Morrisons Pickled Beetroot, Cooked Broccoli (Fat Not Added in Cooking), Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Baby Spinach. Snacks/Andere: The Muscle Bakery Skinny Dream, The Muscle Bakery Muscle Malts, Cadbury Highlights Fudge, Monster Energy Absolutely Zero, Monster Energy Absolutely Zero, Pepsi Diet Pepsi (Can), Coca-Cola Caffeine Free Diet Coke (Can), Monster Energy Absolutely Zero, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Alpro Plain with Almond, Hartley's Blackcurrant Jelly Sugar Free. meer...
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4465 kcal
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Activiteit:
Loopband - 45 minuten, Zitten - 4 uren, Werken - 6 uren, Koken - 25 minuten, Winkelen - 25 minuten, Bodybuilding (Krachttraining) - 1 uur en 38 minuten, Rusten - 2 uren en 40 minuten, Slapen - 8 uren en 7 minuten. meer...
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