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First weigh in, in ages, ask have been on holiday. pleased that I have come down rather than go up. 9 more to go..!
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67,6 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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520 kcal
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Vet: 32,21g | Eiwit: 14,84g | Kolhy: 37,70g.
Ontbijt: Twinings Cranberry, Raspberry & Elderflower Tea, Boiled Egg. Lunch: Soupreme Carrot & Coriander Soup. Diner: Sainsbury's Red Onions, Tesco Value Potato Salad, Green Giant Sweetcorn, Aldi Pickled Sliced Beetroot, Tesco Cucumber, Lettuce Salad with Cheese, Tomato and/or Carrots. meer...
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1700 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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