So went down to 155 on Fat Fast but gained back most (4 lbs) in a few days (meaning a lot was probably water). I went on medium/low carb watching calories and wasn't losing so I changed over to Low Carb (50g or less of carbs and 20g or less net carbs) and Voila! I can eat more, be more satisfied and am losing weight again. Not ready to weigh in...yet : )
The low carb bread saved me. I had grilled cheese yesterday and patty melt today. Also, had the low carb egg nog that was suggested and it was great.
Thanks everyone : )
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1590 kcal
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Vet: 120,09g | Eiwit: 101,10g | Kolhy: 48,40g.
Ontbijt: Garden of Life Raw Meal Organic Shake & Meal Replacement, Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds). Lunch: Spectrum Organic Virgin Coconut Oil, Great Low Carb Bread Company Great Low Carb Plain Bread, Bubba Burger Grass Fed Burger, Sargento Deli Style Sliced Natural Cheddar Cheese. Diner: Trader Joe's Diced Onions, Duke's Mayonnaise, Tuna in Oil (Canned), La Banderita Carb Counter Low Carb Tortillas. meer...
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2199 kcal
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Activiteit:
Bureauwerk - 5 uren, Werken in de Tuin (Tuinieren) - 15 minuten, Zwemmen (Matig) - 30 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 9 uren en 55 minuten, Slapen - 8 uren. meer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Yum...what is the eggnog recipe?
14 sep 16 door lid: Becca P
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That's what makes low carb sustainable..more satisfaction and still losing. Good for you!
14 sep 16 door lid: mskestrela
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@ Becca: that may refer to the concoction I posted: blend a raw egg with 8-12 oz of almond milk ( I use Trader Joe's unsweetened vanilla), 2-3 Tbs. of heavy cream, a few drops of vanilla and stevia to taste. A shake of cinnamon or nutmeg, if you like. So yummy for us LCHF folks.
14 sep 16 door lid: erikahollister
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14 sep 16 door lid: Becca P
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You can also leave out the egg and use less cream for a lighter treat.....still yummy!
14 sep 16 door lid: erikahollister
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I invented a similar egg nog recipe but used skim milk instead of the almond milk. Turns out pretty well.
14 sep 16 door lid: Aussie Elise
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15 sep 16 door lid: jimmiepop
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