FloridaAngel's Logboek, 14 sep 16

So went down to 155 on Fat Fast but gained back most (4 lbs) in a few days (meaning a lot was probably water). I went on medium/low carb watching calories and wasn't losing so I changed over to Low Carb (50g or less of carbs and 20g or less net carbs) and Voila! I can eat more, be more satisfied and am losing weight again. Not ready to weigh in...yet : )

The low carb bread saved me. I had grilled cheese yesterday and patty melt today. Also, had the low carb egg nog that was suggested and it was great.

Thanks everyone : )

Bekijk Dieet Kalender, 14 september 2016:
1590 kcal Vet: 120,09g | Eiwit: 101,10g | Kolhy: 48,40g.   Ontbijt: Garden of Life Raw Meal Organic Shake & Meal Replacement, Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds). Lunch: Spectrum Organic Virgin Coconut Oil, Great Low Carb Bread Company Great Low Carb Plain Bread, Bubba Burger Grass Fed Burger, Sargento Deli Style Sliced Natural Cheddar Cheese. Diner: Trader Joe's Diced Onions, Duke's Mayonnaise, Tuna in Oil (Canned), La Banderita Carb Counter Low Carb Tortillas. meer...
2199 kcal Activiteit: Bureauwerk - 5 uren, Werken in de Tuin (Tuinieren) - 15 minuten, Zwemmen (Matig) - 30 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 9 uren en 55 minuten, Slapen - 8 uren. meer...

15 Ondersteuners    Ondersteun   

Reacties 
Yum...what is the eggnog recipe? 
14 sep 16 door lid: Becca P
That's what makes low carb sustainable..more satisfaction and still losing. Good for you! 
14 sep 16 door lid: mskestrela
@ Becca: that may refer to the concoction I posted: blend a raw egg with 8-12 oz of almond milk ( I use Trader Joe's unsweetened vanilla), 2-3 Tbs. of heavy cream, a few drops of vanilla and stevia to taste. A shake of cinnamon or nutmeg, if you like. So yummy for us LCHF folks. 
14 sep 16 door lid: erikahollister
Thank you :) 
14 sep 16 door lid: Becca P
You can also leave out the egg and use less cream for a lighter treat.....still yummy! 
14 sep 16 door lid: erikahollister
I invented a similar egg nog recipe but used skim milk instead of the almond milk. Turns out pretty well. 
14 sep 16 door lid: Aussie Elise
Let's go! 
15 sep 16 door lid: jimmiepop

     
 

Opmerking Toevoegen


U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
 


FloridaAngel's Gewicht Geschiedenis


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.