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ate early supper the night before
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61,0 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1903 kcal
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Vet: 63,18g | Eiwit: 117,83g | Kolhy: 48,82g.
Ontbijt: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing, Hellmann's Light Mayonnaise. Diner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Hellmann's Light Mayonnaise, Gay Lea Sour Cream 14%, Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Andere: Merlot Wine, Cucumber (low carb), Grimm's Turkey Pepperoni. meer...
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Gewichtsafname van 3,2 kg per week
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KindaSpecial's Gewicht Geschiedenis
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