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Have a blessed day!!!
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68,8 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1774 kcal
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Vet: 83,80g | Eiwit: 59,60g | Kolhy: 201,23g.
Ontbijt: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Taco Bell Beefy Nacho Loaded Griller. Diner: Mahatma Jasmine Rice, Beets, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Trader Joe's Maryland Style Crab Cakes. Snacks/Andere: Sunshine Cheez-It Original Snack Crackers, Wegmans Watermelon. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
A loss is a loss there, John! Have wonderful, Sunday!
18 sep 16 door lid: warrenwinter
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Slow and steady...wins the race!
18 sep 16 door lid: iulani
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As Warren often quotes, "green arrows are good." You have a blessed day too.
18 sep 16 door lid: 2227Gwen
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Thnx, you too John!! Once again below goal weight with some effort over the last week...nice work!!
18 sep 16 door lid: Steven Lloyd
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Fantastic ability to maintain!
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