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Last week was rough. I was all over the place with my eating; from not wanting to eat to grazing like crazy. I'm going to look at the positive though. I didn't gain a whole pound and i'm not so demoralized that i can't bounce back. I know that things are still unsettled but i have some plans and i'm just gonna have to grin and bare it until things work out both with therapy and with my kitty, Ozzy. He's having adjustment problems mostlydo to being attacked by fleas and to my not handling things very well. I forgot he was a rescue kitten and his temperment is very timid. but "this too, shall pass." things will get better and i won't even think about what the consequences are if they don't. so there.
now, let's focus on getting rid of that .8 pound gain.
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175,9 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 17,1 kg.
Dieet gevolgd: Slecht.
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991 kcal
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Vet: 24,03g | Eiwit: 68,04g | Kolhy: 126,26g.
Ontbijt: 800 French Vanilla Shake Mix. Lunch: Vegan Buttery Sticks (79% Vegetable Oil Spread), Ciabatta Rolls, Break-Free 100% Liquid Egg Whites. Diner: Breakfast Burrito. Snacks/Andere: Fat Free Cream Cheese, Multi-Grain Crackers - Sea Salt, Pecans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Greek Nonfat Yogurt Vanilla, 800 Berry Bar. meer...
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4944 kcal
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Activiteit:
Fietsen (Wielrennen) - 30 minuten, Rusten - 16 uren en 10 minuten, Slapen - 7 uren en 20 minuten. meer...
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Gewichtstoename van 0,4 kg per week
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 Reacties
You can do it! We all get little setbacks, but I know you can overcome them.
19 sep 16 door lid: 0alanna0
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Your u got this! We all fall down but few get up.
19 sep 16 door lid: Mistybenner
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Sometimes life gets in the way. You will get back on track. You know what to do!
19 sep 16 door lid: rhontique
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Thanks, you all. I appreciate the support and know you are right. Things are getting better slowly. My kitty actually used his liter box tonight. Thank you, Lord! i think it made us both feel better. he get's a treat and i get to smile.
19 sep 16 door lid: BPaula47
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