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9st 11lb (1.5 on at WW) Another rubbish week, so many cakes and junk, disappointed of course but certainly not surprised! Put on a pair of knee length denim shorts I've worn this summer and oh my goodness I was like a string of sausages stuffed into them!! Bit of a wake up call. (Tho it didn't stop me from having TWO pieces of wedding cake at a reception this eve, doh!) Going to start with getting back into properly tracking, staying within my allowances - not trying to reduce at this stage because that's too much of a jump from what I have been doing - baby steps for the win!
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62,1 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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2036 kcal
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Vet: 70,73g | Eiwit: 63,38g | Kolhy: 293,27g.
Ontbijt: British Skimmed UHT Milk, 2 Weetabix. Lunch: Rock Cake, Butter, Toasted Crumpet. Diner: Semi-Skimmed Milk, Lighter Mature Grated Cheese, Mince, Babycorn, Extra Onion & Garlic Bolognese Sauce, Dry Macaroni, White Wheat Flour (All Purpose), Carrots, Broccoli. Snacks/Andere: Light or Dark Holiday Type Fruit Cake. meer...
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2809 kcal
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Activiteit:
Rusten - 30 minuten, Dansen (Low Impact) - 1 uur, Wandelen (Snel) - 6,5 km/h - 2 uren en 30 minuten, Bureauwerk - 3 uren, Zitten - 6 uren, Autorijden - 1 uur en 30 minuten, Stilstaan - 2 uren, Slapen - 7 uren en 30 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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