As penance for yesterday’s munchie binge and a ½ kilo weight gain I stepped up the exercise today and volunteered for the weeks grocery shopping. I hope it made a difference. I don’t like weight gains. :(
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2079 kcal
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Vet: 142,08g | Eiwit: 114,03g | Kolhy: 88,27g.
Ontbijt: Pepperoni, Sainsbury's Mature Grated British Cheddar, Egg Omelette, Tea (Brewed). Lunch: Single Cream, Strawberries, Thousand Island Salad Dressing, King Prawns, Tomatoes, Leaf Spinach, Iceberg Lettuce, Radishes. Diner: Anchor Butter, Hovis Nimble Wholemeal Bread, Beef or Meat Gravy, Lamb Roast, Roasted Potato, Cooked Green Cabbage, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Andere: Double Cream, Stevia Sweet, Coffee (Instant). meer...
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3306 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Boodschappen - 2 uren, TV Kijken - 2 uren, Rusten - 9 uren, Bureauwerk - 2 uren, Slapen - 8 uren. meer...
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