mokupuni's Logboek, 28 sep 16

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Yay for small victories! I have not exercised at all because I am recovering from a strained back muscle. It is difficult enough just to walk.

So I have been able to lose a bit by cutting back my usual intake amounts and types.

I started the shake meal replacement (Atkins which I love) and of course, cutting out some bad food (rice and donuts) and bad habits (eating lots of dessert).

Onward!

233,6 kg Tot nu toe verloren: 0 kg. Nog te gaan: 43,1 kg. Dieet gevolgd: Redelijk Goed.

Gewichtsafname van 2,7 kg per week

19 Ondersteuners Ondersteun

Reacties

awesome job!! congrats on the loss !!

28 sep 16 door lid: brighteyesofri

Good job

28 sep 16 door lid: wipito

Double up on the water. ......you can do this...

28 sep 16 door lid: Char60

Thank you all!

29 sep 16 door lid: mokupuni

Nice loss!

29 sep 16 door lid: jwill77nc2

YEAH!!!

29 sep 16 door lid: PGM012197

Great drop! Good job.

29 sep 16 door lid: rhontique

Aloha and good job. I lost my first 45 lbs with no exercise. You're doing it!

29 sep 16 door lid: Five-Two Cowboy

Little changes lead to big changes! Nice drop!!

29 sep 16 door lid: mskestrela

Great job!

29 sep 16 door lid: pandasmom

Sweet! Keep up the good work!

29 sep 16 door lid: rontravis

I had poi for dinner tonite ...thought of you ...

29 sep 16 door lid: Char60


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