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Only lost 5 pounds this month - the only good thing about that is that I didn't gain weight - get more focused on starting to exercise a few time a week - 2250 calories until January 1st
2013 - new goal for this month is to loss 10 pounds.
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197,3 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 61,2 kg.
Dieet gevolgd: Redelijk Goed.
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2196 kcal
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Vet: 54,54g | Eiwit: 95,26g | Kolhy: 331,66g.
Ontbijt: Laffy Taffy, Chewy Bars - Oats & Chocolate, 100% Pure Orange Juice. Lunch: Honey Wheat Bread, Lemonade Drink Mix, 5-Hour Energy Drink, Beef Goulash with Noodles. Diner: Crystal Light on the Go Sugar Free packets. Snacks/Andere: Fruit And Oatmeal Bar, 100% Pure Orange Juice, Chex Mix Muddy Buddies. meer...
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Gewichtsafname van 0,2 kg per week
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