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swelled up
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60,8 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1456 kcal
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Vet: 27,01g | Eiwit: 92,91g | Kolhy: 49,89g.
Ontbijt: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cabbage (1Cup=3NetCarbs), Broccoli Cooked (1Cup=3.7NetCarbs), President's Choice Blue Menu Ketchup. Diner: Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts (from Fresh), Broccoli Cooked (1Cup=3.7NetCarbs), Steamed or Boiled Shrimp, Tilapia (Fish). Snacks/Andere: Merlot Wine, Grimm's Turkey Pepperoni. meer...
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