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Finding it difficult to stay on track with so many stressors. I'm get back to it. In the mean time, staying where I am will have to do.
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89,0 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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2155 kcal
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Vet: 97,37g | Eiwit: 159,66g | Kolhy: 168,32g.
Lunch: Mars Bar, White Bread, Safeway Deli Style Thin Sliced Roast Beef, Deli Sliced Ham. Diner: Klondike Original Ice Cream Bar, Cabbage, Carrots, Pork Loin (Tenderloin). Snacks/Andere: Cheddar Cheese, Butter, White Bread, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Staying where you are at is still very fine...sometimes maintenance is a big win. Take care!
01 okt 16 door lid: Steven Lloyd
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One day at a time is the best you can do. Hang in there, NM!
01 okt 16 door lid: mskestrela
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Thanks, you guys. I'm doing okay. I head down south again in a week if things don't change and make me go sooner.
01 okt 16 door lid: northernmusician
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northernmusician's Gewicht Geschiedenis
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