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Day 9 of the "New Me" Feeling pretty good. I don't feel like I am starving myself to death. I'm down 7 lbs, always get that extra boost when you FIRST start a diet, I know there will be weeks where the scale BARELY moves. I've been down this path before, but I am REALLY hoping by being on here and having support of others in the group, I will stick with this, through the plateaus....
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910 kcal
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Vet: 27,48g | Eiwit: 60,37g | Kolhy: 105,49g.
Ontbijt: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Strawberries, Meijer 1% Cottage Cheese. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Kraft Shredded Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Dole Spring Mix Salad. Diner: Sky Valley Korean BBQ Sauce, Safeway Kitchens Red, Green & Yellow Pepper Strips, Instant White Rice, Archer Farms Natural Stir Fry Beef Strips. Snacks/Andere: FoodShouldTasteGood Multigrain Tortilla Chips, Peter Paul Almond Joy (Snack Size), Oranges. meer...
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2746 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Autorijden - 1 uur, Bureauwerk - 8 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 5 uren en 40 minuten, Slapen - 8 uren. meer...
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