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Not sure what happened yesterday. I may have pu too much pressure on myself to do great... Im not sure. All I know is that once I got hoem all of the good eating was out the window!!! depressed, wondering if I can ever do this!!!!!!!!!!!!!!!!!!!!!!!!
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131,3 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 41,1 kg.
Dieet gevolgd: Slecht.
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1316 kcal
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Vet: 48,43g | Eiwit: 50,63g | Kolhy: 172,98g.
Lunch: Cafe Steamers Roasted Chicken Fresca, kellogg's k2o, water. Diner: blue bell ice cream, danish cookies, kraft cheese singles, slice white bread, baked potato. Snacks/Andere: orange. meer...
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3992 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Bureauwerk - 8 uren, Wandelen (Stevig) - 5,5 km/h - 20 minuten, Rusten - 7 uren en 50 minuten, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
You absolutely can do this. Sometimes we fear success and who may be and then we self sabotage, but giver yourself the chance the life you deserve to have!
05 jan 10 door lid: Shia34
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You can do this cause at least recognize when you had a bad day of eating. But remember it was only one day and you'll eventually have way more good days than bad ones.
07 jan 10 door lid: splendidhammer
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We have your back girl. We all are going through the same obstacles and with constant encouragement and reinforcement from all your buddies you will hit your goal.
07 jan 10 door lid: bajanhoney
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