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Second day of no elevators...only taking the stairs! First day went well, taking baby steps to get back to where I need to be.
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1953 kcal
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Vet: 93,46g | Eiwit: 94,16g | Kolhy: 187,77g.
Ontbijt: yoplait red raspberry yougurt, splenda, cooked oatmeal. Lunch: kens fat free french, Garden Salad with Tomatoes & Cucumbers-UH, Mashed Potatoes-UH, Napa Valley Glazed Salmon-UH. Diner: Garlic Parmesan Wings, wendy's french fries. Snacks/Andere: miss vickie's, cantaloupe, mandarin oranges. meer...
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3601 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 5 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Bureauwerk - 9 uren, Autorijden - 1 uur en 30 minuten. meer...
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