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😕😯😐😦 Well that was a short lived weight loss. It may have something to do with weighing late morning yesterday and early this morning. I swear I was good yesterday! Oh, well....it's another day 😊
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75,4 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: Redelijk Goed.
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1575 kcal
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Vet: 49,71g | Eiwit: 62,93g | Kolhy: 139,57g.
Ontbijt: Bananas, Kroger Honeydew Melon, 2% Fat Milk, Strawberries, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Peaches, Dannon Light & Fit Greek Yogurt - Key Lime. Lunch: McAlister's Deli Muffuletta Sandwich, Merlot Wine. Diner: Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz), Tortilla Corn Chips, Merlot Wine. Snacks/Andere: Grapes, Byrd's Cheddar Biscuits. meer...
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2414 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 30 minuten, Koken - 30 minuten, Afwassen - 45 minuten, Autorijden - 30 minuten, Douchen - 30 minuten, Slapen - 8 uren, Rusten - 10 uren en 15 minuten, TV Kijken - 2 uren, Lezen - 1 uur. meer...
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Gewichtstoename van 4,4 kg per week
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