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Maintaining from yesterday....guess that's not all bad. Keep trying....it's been so hard to lose that 10 lbs!! 😒
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75,1 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 13,9 kg.
Dieet gevolgd: Redelijk Goed.
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1388 kcal
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Vet: 36,22g | Eiwit: 56,17g | Kolhy: 190,17g.
Ontbijt: Kroger Deli Thin Sliced Havarti Cheese, Kroger Eggs (Large), Peaches, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), 2% Fat Milk, Strawberries, Kroger Honeydew Melon, Bananas, Pears, Cobblestone Mill Thin Bagels Whole Wheat. Lunch: 2% Fat Milk, Post Great Grains Cranberry Almond Crunch (56g). Diner: Eckrich Skinless Turkey Smoked Sausage, Private Selection Artisan Loaf Harvest Grain Bread, Merlot Wine, Kroger 16 Bean Soup Mix, Paradise Meadow Premium Dried Cranberries, Baby Spinach, Fresh Selections Shredded Carrots, Cucumber (Peeled), Almonds. Snacks/Andere: Good Sense Raw Sunflower Seeds, Oreo Oreo Thins. meer...
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2741 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, TV Kijken - 2 uren, Afwassen - 45 minuten, Lezen - 2 uren, Koken - 1 uur, Slapen - 8 uren, Rusten - 6 uren en 15 minuten, Douchen - 30 minuten, Autorijden - 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Winkelen - 2 uren. meer...
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gewichtsbehoud
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