Gungahick's Logboek, 17 okt 16

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I have had family in, and so have basically been eating out for the last 10 days. I have been staying strict to the low carb but not to the calorie limit. I've also been walking a lot to compensate. I am back on plan as of today, so we will see what Thursday weigh in brings.

Bekijk Dieet Kalender, 17 oktober 2016:

1143 kcal

Vet: 73,90g | Eiwit: 82,27g | Kolhy: 52,39g. Ontbijt: Atkins Meal Cinnamon Bun Bar. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Chicken or Turkey Salad. Diner: Bertucci's Tomato Mozzarella Caprese Salad, Tomato and Okra, Lamb Loin Chop (Lean Only Eaten). Snacks/Andere: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. meer...

4 Ondersteuners Ondersteun

Reacties

My in laws are coming tomorrow and starting for a week so I'll be in a similar situation.

17 okt 16 door lid: LostSun

Good trying to stay on the low carb at least. That should help and definitely the walking a lot will help. I find exercise is a key component on this journey

17 okt 16 door lid: cheleletourneau

As long as the carbs are low, the exercise will offset the calories. Good going!

17 okt 16 door lid: mskestrela


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