PoulC's Logboek, 21 okt 16

Well it took a while, but I finally made some progress after stagnating for a while. Weighed in at 196 today and definately feeling a bit less flab. Still a ways to go. Now that taxes and hurricane are behind me, hopefully I can get some exercising in. I'm off tomorrow and sat; seems like a good time to start.

Bekijk Dieet Kalender, 21 oktober 2016:
2146 kcal Vet: 133,82g | Eiwit: 84,81g | Kolhy: 52,40g.   Ontbijt: Jimmy Dean Premium Pork Regular Sausage, Spectrum Organic Virgin Coconut Oil, Coffee, Butter. Lunch: Buffalo Wild Wings Chicken Wings. Diner: Cabernet Sauvignon Wine, Low Carb Fried Eggplant, Ground Beef (85% Lean / 15% Fat), Mozzarella Cheese, Bertolli Marinara Sauce. Snacks/Andere: vanilla snakaroons, Lily's 40% Chocolate Creamy Milk, Macadamia Nuts, Lily's Dark Chocolate Coconut. meer...

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