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Well I had ten days of eating out with family and the scale doesn't lie, I didn't loose anything over that timeframe, but luckily I didn't gain. Good thing I hit my monthly goal early, now back to work
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117,9 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 31,8 kg.
Dieet gevolgd: Slecht.
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1143 kcal
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Vet: 74,25g | Eiwit: 92,74g | Kolhy: 41,27g.
Ontbijt: Atlanta Bread Company Florentine Omelette, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. Lunch: Chicken or Turkey Salad, Guerrero Chicharrones (Fried Pork Rinds). Diner: Red Lobster Sparkling Wine. Snacks/Andere: Kroger Carbmaster White Chocolate Raspberry Yogurt, Kroger Light Whipped Cream. meer...
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gewichtsbehoud
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