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Went and did a Yoga class this morning. It felt like a work-out and almost not like a work out at the same time. I wasn't sweating or breathing hard, but my muscles sure could feel it. The last time I tried Yoga I was about 170. It was awful. I was too fat to get into the positions and all that extra weight on my wrists in other positions was just too much. Now that I'm down to 135 Yoga wasn't that hard, but I still suck at balance positions. Bad knees & weak ankles limit some of things I can do.
I went to bed right at 10pm and I slept 7 hours. Usually Friday nights I'm lucky to get 5 hours. So my plan to regulate this weekend is going fine so far. I had a nice yogurt and a banana snack and in a few hours I'll eat a sensible lunch and dinner will be low carb italian.
I'm hoping by next friday to be down to 133 (a little mini goal) cause that is the lowest I ever got doing Atkins and next friday is a performance I'm in that I want to look not pudgy for.
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236 kcal
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Vet: 8,83g | Eiwit: 11,44g | Kolhy: 30,83g.
Ontbijt: carbmaster yogurt, splenda, half and half, coffee, splenda, half and half, coffee. Snacks/Andere: banana. meer...
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1678 kcal
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Activiteit:
Stretching (Yoga) - 1 uur, Autorijden - 2 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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