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My lapse happened Thanksgiving week. Lapses happen. Will be better until Christmas and New Years celebrations. Then back to watching calories more. I will try to make healthier choices and smaller portions. I refuse to have less of an holiday watching everyone else enjoy the good food and good times but me.
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117,9 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 34,0 kg.
Dieet gevolgd: Redelijk Goed.
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819 kcal
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Vet: 13,09g | Eiwit: 37,52g | Kolhy: 143,17g.
Ontbijt: Instant Oatmeal - Regular. Lunch: rye bread cobblestone, broccoli and cauliflower birdseye. Diner: Sweet Onions, rye bread, onions white, Natural Whey Protein - Triple Chocolate. Snacks/Andere: grapefruit, Almonds, Brazil Nuts. meer...
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3059 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 13 uren, Bureauwerk - 3 uren. meer...
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Gewichtsafname van 2,3 kg per week
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