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I've committed to Fast 5 for life. I am not finding it too difficult. While losing weight I am also not eating sugar, starchy foods, or any grains (bread). Day 5 of the big change. Been walking in the mornings slowly improving on time and distance.
Fast 5 is not that bad as I really get to eat a late lunch and dinner in a 3pm to 8pm window. Breakfast was a good meal for me and I am still getting cravings but managing them.
I've been diagnosed diabetic for about 13 years. Never really respected the diagnosis and have stay controlled on 750mg to 1500mg of Metformin. Monitoring blood sugar very closely now. Never did before. (Boy, do my fingers hurt!). Seeing doctor this Friday.
I stopped drinking about 6 weeks ago. I was mainly a beer drinker. Was pretty much using it as a stress reducer every day. Not any more. Was tough for about 3 or 4 days. Just like everything else, at trigger times you have to redirect.
Just want to stick around for a little longer.
My weight goal is not that important to me. I want to jog again. I am 53 and in my 20's and 30's I jogged 6 miles a day. It was the very best physical time of my life. I would like to get some of that back.
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853 kcal
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Vet: 23,48g | Eiwit: 115,73g | Kolhy: 48,88g.
Ontbijt: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Egg, Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Daisy 4% Small Curd Cottage Cheese, Blueberries, Raspberries, Balsamic Vinegar, Mustard, Mixed Salad Greens, Cauliflower, Broccoli, Skinless Chicken Breast. meer...
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4300 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 24 minuten, Rusten - 15 uren en 36 minuten, Slapen - 8 uren. meer...
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