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I took 1/2 a furosemide yesterday, but also ate mostly vegetables with very little meat and a big lollipop. Had small cup of kale/chicken soup at Southside with a small bun and butter, then Dong Hai for mostly a bag of greens and cukes/carrots with a bit of fried salmon, then vegetables at home--cabbage, carrots and 3 small potatoes...a couple of tiny slivers of pork roast.
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62,1 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: 100%.
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1240 kcal
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Vet: 34,70g | Eiwit: 64,66g | Kolhy: 73,99g.
Ontbijt: EarthGrains 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, International Delight French Vanilla Coffee Creamer. Diner: Roasted Broiled or Baked Chicken Breast, Pork Roast (Lean Only Eaten), Progresso New England Clam Chowder. Snacks/Andere: Sonic Minute Maid Light Lemonade (Medium), Smirnoff Vodka. meer...
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Gewichtsafname van 2,5 kg per week
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