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Cycle 7 Week 1 Day 1
Deads
15 x bar
10 x 95, 135, 185
8 x 225
1.5 x 275 just a feeler since it's been a while
2.5 x 275
2.5 x 275
Put the weight right down on the floor on each rep. Actually it feels easier because you get a slight rest instead of stopping just above the floor - we'll see. Not a lot of volume today but a good weight.
Dumbell deads to press
10 x 20 (each side)
10 x 35
10 x 50
Seated Curl Machine
10 x 80, 85
10 x 100
8 x 100
6 x 100
5 x 105
Really good pump in the biceps today.
Overall a good return to the gym. I really needed that rest and I feel nicely motivated again to get back working out.
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1510 kcal
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Vet: 41,06g | Eiwit: 147,59g | Kolhy: 103,45g.
Ontbijt: Granulated Sugar, Coffee, Whole Milk, iso 100. Lunch: iso 100. Diner: oreo, Red Table Wine, Cooked Green Peas (Canned), Riz Pilaf, Loin Pork Roast. meer...
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2799 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Rusten - 8 uren, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 6 uren. meer...
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