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It has been a while since I was on here. Life has been crazy. I have tried to track and calculate in my head and workout as much as I can. I am hoping when I weigh in later this week it will not be horrible news!
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2306 kcal
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Vet: 81,02g | Eiwit: 94,69g | Kolhy: 310,43g.
Ontbijt: Bananas, 100% Premium Vanilla Whey Protein, Cooked Pumpkin (from Canned, Fat Not Added in Cooking), Blueberries (Unsweetened, Frozen), Water, Mangos, Light Vanilla Soymilk. Lunch: water, Smart Ones Creamy Rigatoni with Broccoli & chicken. Diner: Barq's Root Beer (Medium), French Fries (Medium), Whataburger with Bacon & Cheese. Snacks/Andere: Market Pantry Popcorn. meer...
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 Reacties
Okay to get back on track I am apparently just going to have to track and then really work on changing my intake when I can see how bad it really is number wise. I do pretty decent but with all the rushing around I guess I lose track of what I should be taking in. I must be more prepared to make good choices.
13 dec 11 door lid: bridgielee
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