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Day 6 on Fast5 - 114 on the glucose meter this morning! Had a tough time walking this morning. Made it thanks to my wife! Will be checking ketones this morning to see if my body has converted to using them yet. Right now I'm dumping 50mg/dl in the toilet. Drinking plenty of water to keep my blood volume up.
One day at a time.
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902 kcal
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Vet: 50,45g | Eiwit: 90,38g | Kolhy: 24,25g.
Ontbijt: Frigo Light Mozzarella Cheese Stick, Radishes, Pacific Natural Foods Organic Chicken Bone Broth, Egg, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Lunch: Mustard, Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Sliced Ham (Regular, Approx. 11% Fat), Olive Oil, Minced Garlic, Cooked Brussels Sprouts, Pork Loin (Tenderloin). meer...
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4254 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 24 minuten, Rusten - 15 uren en 36 minuten, Slapen - 8 uren. meer...
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