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ok I stopped tracking what I was eating and I'm gaining weight....so back to tracking it seemed to keep me honest.
Lesson learned don't quit the things that are working. Not to mention that I had to try a football snack called "fried jalapeño cheese hot dogs in won ton wrappers". It's no wonder. I deserve these tight pants. Lol
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64,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1053 kcal
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Vet: 56,63g | Eiwit: 82,16g | Kolhy: 43,48g.
Ontbijt: Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Celery, Coffee with Cream, Viva Labs Organic Extra Virgin Coconut Oil. Lunch: Litehouse Foods Mild Thai Peanut Dressing, Sea Queen Imitation Crab Meat, Salemville Amish Blue Cheese Crumbles, Nasoya Sprouted Tofu Plus Super Firm, Lettuce Salad with Assorted Vegetables. Diner: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus, SanSai Japanese Grill Grilled Salmon. meer...
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1810 kcal
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Activiteit:
Bikram Yoga - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Same with me. I stopped tracking and gained 5 lbs in three weeks. I'm back to tracking
26 okt 16 door lid: Go Sox
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Yea, I know what you mean. My wife always has to stay on my case to keep track of what I eat and measure everything out. I didn't measure out my breakfast this morning and overeat. I estimated I had about 600 calories for breakfast which is way over what I should have been, but I'm still good for the day because I've made up for it and had really low calorie meals and snacks the rest of the day.
26 okt 16 door lid: a_boring_dad
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