loosinisfun's Logboek, 08 jan 10

gooooooood mornin everyone...snow is over..think we got between 3-4 inches...if that...was powder an fine...wind sure was strong yesterday when i was out tryin to clean off the drive..now its just down right cold...gonna head out later to clear it off once again if it needs it...have a 10 foot patch that i didnt even try to clear cause its always so ruff where the concrete is messed up...back is fine today ..was just tired from being out 2x to clear off the drive yesterday...using back muscles that hadnt been used for some time...ate alot of stuff yesterday afternoon after the workout, just couldnt seem to find the right foods to take care of what i burned off...even ate a whole sleeve of crackers, but drank 4-5 bottles of water to try an flush it out ...not showin any gain today...so maybe my mindless eating wont show up...todays plan is to get out an hopefully ther will be someplace open that i can walk inside, even walmart would work...long as i can get my steps in for the day...well...need to get up an get this day started...have a greattttttttt day everyone...an enjoy the day best you can ....lol..

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807 kcal

Vet: 20,66g | Eiwit: 82,70g | Kolhy: 81,88g.   Ontbijt: spring valley omega 3 fish oil, pro complex protein shake, skim milk, Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, water. Lunch: Miracle Whip 1/2 dressing, 1/2 thinned with water, spring valley omega 3 fish oil, Portside Chunk Light Tuna in Water (50% Less Sodium), northern beans, Stir-N's Mushroom Gravy Mix, Red or Cayenne Pepper, water, lettuce. Diner: great value peanut butter, 100% Whole Wheat Bread-, water. Snacks/Andere: orville redenbackhers kettle korn, krafts whipped topping, Gela Delight gelatin dessert(jello), Banana. meer...

4968 kcal

Activiteit: Schoffelen (Tuinwerk) - 45 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 11 uren en 30 minuten, Slapen - 8 uren en 5 minuten, morning an afternoon ab crunches - 40 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Fietsen (Matig) - 21 km/h - 30 minuten. meer...