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It's not no shave november, it's gonna be No gain November....YES THATS RIGHT...i am setting myself a challenge...RULES? here goes:
1. The challenge is to not gain a single fraction of a pound on any "end of the day weight measure" during the whole month of November....ooooh that's a toughy...
2. No cheat days for a month, well any cheat day would invalidate number 1 lol
3. Loose 30 lbs for the month of november
4. well, no number 4 that's it :P
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112,0 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 62,1 kg.
Dieet gevolgd: Redelijk Goed.
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gewichtsbehoud
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