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Thank you all for your thoughts and comments, my A1c was normal today for the first time in 3 years of " pre diabetic". No meds... just taking notice and counting what I eat... Halloween was difficult but I managed to not even sneak one piece.. instead I enjoyed some almond bark dark chocolate thins.. pretty darn good actually!
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1252 kcal
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Vet: 59,79g | Eiwit: 54,34g | Kolhy: 126,33g.
Ontbijt: Activia Vanilla Yogurt, Tea with Milk, Equal Equal. Lunch: Ba-Tampte Half Sour Pickles, Eggland's Best Hard Cooked Peeled Eggs. Diner: Healthy Choice Complete Meals Chicken Parmigiana, Cherry Tomatoes, Eggland's Best Hard Cooked Peeled Eggs, Ken's Steak House Lite Italian Dressing, Ken's Steak House Lite Italian Dressing, Eggland's Best Hard Cooked Peeled Eggs, Cucumber (Peeled), Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Fresh Express Baby Spinach, Oscar Mayer Real Bacon Bits, Ortega Tortilla Strips, Safeway Baby Carrots, Green Olives. Snacks/Andere: Trader Joe's Dark Chocolate Almond Bark Thins. meer...
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2172 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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