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2811 kcal
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Vet: 61,84g | Eiwit: 162,05g | Kolhy: 396,92g.
Ontbijt: Onken Fat Free Strawberry Yoghurt, Cannellini Bean Brownies, Lotus Biscoff, Cannellini Bean Brownies (Coke Zero), Hartley's Blackcurrant Jelly Sugar Free. Lunch: Hellmann's Lighter Than Light Mayonnaise, Tomatoes, Morrisons 4 Sliced Brioche Buns, Kezie Kangaroo Burger. Diner: John West Tuna Chunks in Spring Water (65g), Waitrose Essential Broccoli Florets Frozen, Morrisons Pickled Beetroot, Cheese Sauce, Morrisons Baby Plum Tomatoes, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Snacks/Andere: McVitie's Jaffa Cakes, Muscle Bakery Mighty Bar, Monster Energy Absolutely Zero, Alpro Unsweetened Almond Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Graham Crackers, Morrisons Nume Really Low Fat Rice Pudding, Monster Energy Absolutely Zero. meer...
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4229 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Zitten - 4 uren, Koken - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 10 minuten, Bodybuilding (Krachttraining) - 40 minuten, Slapen - 8 uren, Rusten - 2 uren en 10 minuten, Fietsen (Wielrennen) - 1 uur, Stilstaan - 4 uren, Werken - 2 uren. meer...
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