|
gooooooooood monday morning...where do the days go...rain is moving in once again...lest its rain an not that white stuff..but really the white stuff would be a great workout...had planned on doing a morning walk this morning..guess it will be a ride on the ole stationary bike instead....dont even care if i get any exercise or not...back to eating bread again...its like i do my food menu in the mornings before any meals are consumed...and i do that so i can see my numbers before i start doing the hand to mouth routine...the food is made ahead...all i have to do is get it outta fridge an eat it...instead i get bread out an have baloney....not sure whats going on...but the weight is coming down...weigh in day is tomow...all i can do is keep trying to stick with what i know works....
|
584 kcal
|
Vet: 5,77g | Eiwit: 72,88g | Kolhy: 61,00g.
Ontbijt: Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea. Lunch: wylwood mixed veggies, rice, Wylwood butter beans, weber kick'n chicken seasoning, Organic Green Tea, Optimum Nutrition Pro Complex Protein Shake. Snacks/Andere: Banana, hard egg. meer...
|
|
3592 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 40 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
|
|
 Reacties
This time of year is hard ... Between weather and holidays geez! Do the best you can! OMG, baloney on white bread is a sandwich I love ... But couldn't just eat one. ;-) it is so easy to make a sandwich ... That's why I don't keep much bread in the house anymore ... Too tempting for me. ;-) good to hear your weight is coming back down! You have worked so hard and have been on a great path of success! Keep up the great work Loosin!
19 dec 11 door lid: Javadali
|
thank jav...brown bread..and baloney...yoour right to easy to grab an devour...lol...
19 dec 11 door lid: loosinisfun
|
finally got my butt in gear this morning..an went for my morning walk...felt great to get it in for a change..now im ready to get this day going....
19 dec 11 door lid: loosinisfun
|
Thats all any of us can do..just keep doing what we know will work..
enjoy your bike ride to no where...:o)
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
loosinisfun's Gewicht Geschiedenis
|