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Another 2 pounds off. Trying not to be frustrated about things that are out of my control. Taking stock and looking at the positives.
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105,7 kg
Tot nu toe verloren: 54,0 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,9 kg per week
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 Reacties
You've done incredibly well - you must be really pleased. I take it you're now working towards a maintenance phase once the final couple of pounds are achieved to hit your target. Have you got a plan in place?
09 nov 16 door lid: Phooka
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Brilliant. You may just be the extra inspiration I need.
09 nov 16 door lid: JockoT
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10 nov 16 door lid: Mrs Maths
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Hi Phooka, I think I'll be counting calories for the next year until I feel comfortable with my portion sizes and that I'm not eating too much. I'm surprising myself at the moment with how much I can eat and still be in calorie deficit. If I can lose another half a stone by Christmas I'll be delighted.
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Sundance didn't cheat's Gewicht Geschiedenis
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